The Breath Inspires: Part 1
The Breath Inspires is an online workshop series that provides an in-depth exploration of the anatomy and physiology of the respiratory system, especially as it relates to the Pilates method. (2.0 NPCP-CECs)
Part 1 of The Breath Inspires Series
By participating in this online course, participants will:
Review Pilates Breath basic anatomy and physiology & inner and outer motions related to it;
Introduce studies to support its use;
Show evidence of its benefits;
Practice and learn to teach breath as the prime mover.
PHD, NPCP, PT, Fletcher Faculty
The Breath Inspires, Part 1 - Course Outline
FREE PREVIEWIntroduction to The Breath Inspires Course Series
FREE PREVIEWInformed Participation Consent Form
1) Definitions & Quotes
2) From the Bones Beyond
3) Muscles, Neural Structures & Organs
4) Breath as a Body Hydraulic System
5) Final Breath Mechanisms & Quotes
Breath-Inspired Pilates Class
1) The Hundred
2) Roll Down & Up
3) One Leg Circle
4) Rolling Back
5) Single & Double Leg Stretch
6) Spine Stretch
7) Saw
8) Shoulder Bridge
9) Swimming
10) Chest Expansion
11) Wall Endings
Course Research References
The Breath Inspires - Part 1: Quiz
Start the Breath Inspires Part 1 today
$125.00
Regular price