Informed Participation Consent Form

Overview of Fletcher Barrework Course and Workbook

Fletcher Fundamentals Movement List PDF

1) Standing & Centering Cues

Review of Standing & Centering Cues

Fletcher Percussive Breathing™ Technique

2) Fletcher Percussive Breath

Review of Fletcher Percussive Breath

3) Mechanics of the Breath

Review of Mechanics of the Breath

4) Quadrant Breathing

Review of Quadrant Breathing

5) Breath Volume & Control

Review of Breath Volume & Control

6) Spinal Mechanics - Flexion

Review of Spinal Mechanics - Flexion

7) Spinal Mechanics -Lateral Flexion

Review of Spinal Mechanics - Lateral Flexion

8) Spinal Mechanics - Rotation

Review of Spinal Mechanics - Rotation

9) Spinal Mechanics - Extension

Review of Spinal Mechanics - Extension

10) Spinal Mechanics - Hinging

Review of Spinal Mechanics - Hinging

11) Spinal Mechanics - Spiral

Review of Spinal Mechanics - Spiral

12) Intersegmental Motion of the Spine - Supine

Review of Intersegmental Motion of the Spine - Supine

13) Intersegmental Motion of the Spine - Kneeling

Review of Intersegmental Motion of the Spine - Kneeling

14) Integration of Upper & Lower Hemispheres - Ron's Imprinting

Review of Integration of Upper & Lower Hemispheres - Ron's Imprinting

15) Integration of Right & Left Hemispheres

Review of Integration of Right & Left Hemispheres

16) Integration of Right & Left Hemispheres - Kneeling

Review of Integration of Right & Left Hemispheres - Kneeling

1) Introduction to Articulation Fundamentals

2) Organization of the Head and Neck

Review of Organization of the Head and Neck

3) Length of the Neck & Throat

Review of Length of the Neck & Throat

4) Neck Rotation & Circumvolution

Review of Neck Rotation & Circumvolution

5) Nose Circles

Review of Nose Circles

6) Use of Focus

Review of Use of Focus

7) Scapular Mobilization

Review of Scapular Mobilization

8) Upward & Downward Scapular Rotation

Review of Upward & Downward Scapular Rotation

9) Sternum to Scapular Relationship

Review of Sternum to Scapular Relationship

10) Arm Articulation

Review of Arm Articulation

11) Wrist & Hand Articulation

Review of Wrist & Hand Articulation

12) Leg Articulation

Review of Leg Articulation

13) Leg Articulation - Supine

Review of Leg Articulation - Supine

14) Foot Articulation

Review of Foot Articulation

Fletcher Fundamentals Class with Deborah

Ron Fletcher Workshop - Part 1 (1978): Standing Series

Fletcher Standing & Centering Cues for Postural Assessment

Introduction to the Pilates Movement Principles

Pilates Movement Principles Presentation

Pilates History Presentation

Letters from Clara with Ron Fletcher

Introduction to Fletcher Barrework

Fletcher Barrework Movement List PDF

Fletcher Barrework Workshop

Fletcher Barrework Class #1

Fletcher Barre Class #2

Fletcher Barre Class #3

Fletcher Barre Class #4

B1abc Simple Arms; a. Single arm, b. Double arm, c. Single arm with rotation

B1de Simple Arms; d. Fist to open, e. Criss cross arms

B2a Plié; a. Foot and Leg Positions (“walking the feet out and in”)

B2b Plié; b. Demi plié

B2c Plié; c. Grand plié

B3ab Relevé; a. Four count /two count relevé, b. Pulses at top with arm lift

B3c Relevé; c. High release pattern

B3d Relevé; d. High release facing away

B4a Foot Articulation and Running Patterns; a. Foot articulation – Toe lifts, Ankle flexion, Roll to ball of foot, Roll to ball of foot in plié, Plié-relevé pattern, and in turnout

B4b Foot Articulation and Running Patterns; b. Alternating lifts

B4c Foot Articulation and Running Patterns; c. Running in place patterns

B5 Footwork (lateral facing); a. To the toe, b. To the prance, c. With plié, d. With relevé

B6abc Rond de Jambe (in parallel); a. Quarter circle (front and back), b. Half circle, c. Passing through center

B6abc Rond de Jambe (in turnout); a. Quarter circle (front and back), b. Half circle, c. Passing through center

B6d Rond de Jambe (in turnout); d. Rond de Jambe with weight transfer

B6d-variation Rond de Jambe; d. Rond de Jambe with weight transfer variation

B7a Battement; a. Simple battements

B7b Battement; b. Battement with weight transfer patterns

B7c Battement Posterior Series; c. Foot stretch

B7de Battement Posterior Series; d. Simple battement, e. To the lunge pattern

B8a Ron’s Barre Stretches; a. Ron’s Contraction to hinge stretch

B8bc Cat Series; b. Double plié, c. Cat stretch

B8de Cat Series; d. Single leg extension (add plié), e. Oppositional arm & leg reach

B8de Cat Series; d. Single leg extension (add plié), e. Oppositional arm & leg reach

B9a Lateral Hip Stretch; a. Facing away from barre

B9b Lateral Hip Stretch; b. Facing side

B9b Lateral Hip Stretch; b. Facing side

B10ab Passé Pattern; a. Simple passé, b. With lunge to side

B10cd Passé Pattern; c. Passé facing away, d. With lunge to front

B10e-h Attitude Pattern; e. Passé to attitude (add pulses), f. To the lunge, g. Upper body rotation, h. Full attitude pattern

B11 Figure Eights; a. Leg and hip only, b. Add arm and plié, c. Add contraction and release

B12 The Egyptian; a. Simple, b. With plié and relevé pattern, c. With arm and chest rotation

Fletcher Pilates Intensive Course Quiz

Course Completion Survey