Expand your Pilates knowledge
with unique Fletcher techniques
Fletcher Floorwork Online Course
FLOORWORK + FUNDAMENTALS
The Fletcher Pilates Floorwork Course is designed for movement and fitness professionals as an in-depth resource to understand the unique Fletcher approach to the Pilates method.
Through this virtual course, you will learn unique Fletcher Pilates concepts and practical teaching applications for the following signature Fletcher Pilates techniques:
Fletcher Percussive Breath™
Fletcher Fundamentals™
Fletcher Floorwork®
WHAT IS FLOORWORK?
Fletcher Floorwork® is a movement technique developed by Ron Fletcher, blending Pilates with modern dance, and breathwork. It emphasizes core strength, breath control, alignment, flexibility, and rhythmic flow. The floor-based exercises focus on deep abdominal engagement, joint mobility, and fluid movement, enhancing body awareness and overall movement quality.
Jackie
"The more I practice and teach Fletcher Pilates, the more I discover another layer that deepens the movement experience. It’s truly the evolved science and art of Body Contrology. Thank you Joe, and thank you dear Ron"
Leona
“I have obtained a lot out of the course. I have found Fletcher fundamentals (ABCs) to be the best at establishing such a solid foundation for cueing posture and alignment and establishing correct movement (beginners to advanced).
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I feel I have a deeper understanding of the
work now.”
Anne
"I do not believe there is any other body of work out there that is better than Fletcher Pilates. It has everything needed for prevention, wellness, healing and wholeness in one package. And with the “much wants more”, there is that constant digging deeper and going beyond. And that in itself is a gift."
Adrian
"Fletcher Pilates helps me move genuinely, from a place of rhythm and flowing motion, where true articulation and engagement of the whole body is a must!"
What to expect...
Discover the Fletcher Floorwork Course Curriculum
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1
Fletcher Floorwork® Introduction
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Fletcher Floorwork® Course Outline
FREE PREVIEW -
Informed Participation Consent Form
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Fletcher Floorwork® Downloadable Workbook
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2
Fletcher Fundamentals: Part 1
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Fletcher Fundamentals Movement List PDF
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1) Standing & Centering Cues
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Review of Standing & Centering Cues
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Fletcher Percussive Breathing™ Technique
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2) Fletcher Percussive Breath
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Review of Fletcher Percussive Breath
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3) Mechanics of the Breath
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Review of Mechanics of the Breath
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4) Quadrant Breathing
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Review of Quadrant Breathing
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5) Breath Volume & Control
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Review of Breath Volume & Control
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6) Spinal Mechanics - Flexion
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Review of Spinal Mechanics - Flexion
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7) Spinal Mechanics -Lateral Flexion
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Review of Spinal Mechanics - Lateral Flexion
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8) Spinal Mechanics - Rotation
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Review of Spinal Mechanics - Rotation
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9) Spinal Mechanics - Extension
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Review of Spinal Mechanics - Extension
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10) Spinal Mechanics - Hinging
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Review of Spinal Mechanics - Hinging
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11) Spinal Mechanics - Spiral
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Review of Spinal Mechanics - Spiral
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12) Intersegmental Motion of the Spine - Supine
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Review of Intersegmental Motion of the Spine - Supine
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13) Intersegmental Motion of the Spine - Kneeling
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Review of Intersegmental Motion of the Spine - Kneeling
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14) Integration of Upper & Lower Hemispheres - Ron's Imprinting
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Review of Integration of Upper & Lower Hemispheres - Ron's Imprinting
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15) Integration of Right & Left Hemispheres
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Review of Integration of Right & Left Hemispheres
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16) Integration of Right & Left Hemispheres - Kneeling
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Review of Integration of Right & Left Hemispheres - Kneeling
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3
Fletcher Fundamentals: Part 2
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1) Introduction to Articulation Fundamentals
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2) Organization of the Head and Neck
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Review of Organization of the Head and Neck
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3) Length of the Neck & Throat
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Review of Length of the Neck & Throat
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4) Neck Rotation & Circumvolution
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Review of Neck Rotation & Circumvolution
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5) Nose Circles
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Review of Nose Circles
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6) Use of Focus
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Review of Use of Focus
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7) Scapular Mobilization
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Review of Scapular Mobilization
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8) Upward & Downward Scapular Rotation
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Review of Upward & Downward Scapular Rotation
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9) Sternum to Scapular Relationship
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Review of Sternum to Scapular Relationship
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10) Arm Articulation
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Review of Arm Articulation
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11) Wrist & Hand Articulation
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Review of Wrist & Hand Articulation
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12) Leg Articulation
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Review of Leg Articulation
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13) Leg Articulation - Supine
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Review of Leg Articulation - Supine
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14) Foot Articulation
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Review of Foot Articulation
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Fletcher Fundamentals Class with Deborah
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Ron Fletcher Workshop - Part 1 (1978): Standing Series
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4
Fletcher Fundamentals: Discussions
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Fletcher Standing & Centering Cues for Postural Assessment
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Introduction to the Pilates Movement Principles
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Pilates Movement Principles Presentation
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Pilates History Presentation
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Letters from Clara with Ron Fletcher
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5
Fletcher Floorwork®
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Introduction to Fletcher Floorwork
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Fletcher Floorwork Movement List PDF
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Fletcher Floorwork Workshop
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Fletcher Floorwork Basic Class
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Fletcher Floorwork Intermediate Class
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Ron Fletcher Workshop - Part 3 (1978): Basic Floorwork with Diane Severino
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Ron Fletcher Workshop - Part 4 (1978): Floorwork Progressions with Diane Severino
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6
Floorwork: Encyclopedia
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F1a-c Simple Arms; a. Single arms, b. Double arms, c. Single with rotation
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F1d-e Simple Arms; d. Three count breath, e. Lateral to rotation
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F2 Roll Ups; a. Four part contraction, b. Simple roll up, c. Roll up to second position, d. Straight leg roll up to Teaser
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F3 Pelvic Tilt; a. Simple, b. With heel lifts, c. With leg break
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F4a-d Supine Leg Work; a. Flex and point, b. Open leg pulses, c. Double toe taps, d. Single leg hip extension
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F4e Supine Leg Work; e. Lateral opening with hip lift
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F5 Closed Diamond with Hip Work; a. Closed diamond contraction and release, b. Open parallel contraction and release with pulses, c. Hip lift, d. Quarter turn hip lift to fourth, e. Pattern
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F6 Ron’s Saw; a. Simple, b. With hinge, c. Saw variations
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F7 Hip Perch; a. Preparation, b. Simple, c. With balance
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F8 Side Stretch; a. Hip transition, b. Preparation, c. Turnout from hip, d. Add leg extension with pulses, e. Add rotation from contraction to open chest
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F9 Open Second Stretch; a. Preparation, b. Flex and extend double, c. Flex and extend single, d. Side stretch, e. Ron’s Spine Stretch
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F10 Hip and Leg Stretch; a. Transition, b. Hip pulse, c. Held développé, d. Straight leg pulse, e. Contraction to balance, F. Tilt and balance
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F11 Hinges; a. Forward and backward, b. Pulses, c. Contraction to high release, d. Hinges on the diagonal
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F12 Lateral Hip Rotation: “Can-Can”; a. Simple, b. Add upper body rotation, c. Add turn out from hip, d. Add extension
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7
Floorwork Course Quiz
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Fletcher Pilates Floorwork® Course Quiz
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8
Course Completion Survey
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Course Completion Survey
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Get started today!
Are you ready to take your Pilates knowledge to the next level? Add the Fletcher work to your Pilates experience and benefit both you and your clients!
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Get started now
$299.00
Fletcher Pilates is a leader in Comprehensive Pilates Education
Legacy Pilates education evolved from the source
The international Pilates revolution owes much of its momentum to Ron Fletcher. A 20-year student and protégé of Joseph and Clara Pilates, Fletcher’s organic, movement-based approach to the Pilates method has inspired generations of Pilates teachers and practitioners. As Fletcher Pilates continues to grow in popularity, so too grows the demand around the globe for Fletcher Pilates Teachers. Our school provides one of the most comprehensive and definitive international Pilates educational program of its kind and is the only program endorsed by Ron Fletcher, a first generation Pilates Master, professional dancer, and choreographer.
