Fletcher Floorwork® Course
The Fletcher Floorwork course is designed as an in-depth online resource to learn the Fletcher Floorwork techniques. Course content must be completed within 90 days of purchase.
FLOORWORK + FUNDAMENTALS
Through this virtual course, you will learn unique Fletcher Pilates concepts and practical teaching applications for the following signature Fletcher Pilates techniques:
Fletcher Percussive Breath™
Fletcher Fundamentals™
Fletcher Floorwork®
WHAT IS FLOORWORK?
Fletcher Floorwork® is a movement technique developed by Ron Fletcher, blending Pilates with modern dance, and breathwork. It emphasizes core strength, breath control, alignment, flexibility, and rhythmic flow. The floor-based exercises focus on deep abdominal engagement, joint mobility, and fluid movement, enhancing body awareness and overall movement quality.
Legacy Pilates education evolved from the source