Course curriculum

  • 1

    Course Introduction

  • 2

    Guillotine Tower Workshop

    • Fletcher Guillotine Tower Movement List PDF

    • 1) Leg & Footwork - Double Leg Series

    • Review of Leg & Footwork - Double Leg Series

    • 2) Leg & Footwork - Single Leg Series

    • Review of Leg & Footwork - Single Leg Series

    • 3) Tower Series - Double & Single Leg

    • Review of Tower Series - Double & Single Leg

    • 5) Hip Stretch Series

    • Review of Hip Stretch Series

    • 6) Press to Sit

    • Review of Press to Sit

    • 8) Monkey

    • Review of Monkey

    • 9) Standing Upper Body Series

    • Review of Standing Upper Body Series

    • 10) Pushup Series

    • Review of Pushup Series

    • 11) Standing Side Arm Press

    • Review of Standing Side Arm Press

    • 12) Pull Down Series

    • Review of Pull Down Series

    • 13) Standing Arm Series

    • Review of Standing Arm Series

    • 14) Standing Squats

    • Review of Standing Squats

    • 15) Rolling In and Out Preparation

    • Review of Rolling In and Out Preparation

    • 16) Rolling In and Out

    • Review of Rolling In and Out

  • 3

    Guillotine Tower with Ron Fletcher

    • Guillotine Tower with Ron Fletcher

  • 4

    Standing Client Assessments

    • Standing Client Assessment 1

    • Standing Client Assessment 2

  • 5

    Course Quiz

    • Guillotine Tower Course Quiz