Course curriculum

  • 1

    Course Introduction

  • 2

    Fletcher Fundamentals™ - Part 1

    • Fletcher Fundamentals Movement List PDF

    • 1) Standing & Centering Cues

    • Review of Standing & Centering Cues

    • Fletcher Percussive Breathing™ Technique

    • 2) Fletcher Percussive Breath

    • Review of Fletcher Percussive Breath

    • 3) Mechanics of the Breath

    • Review of Mechanics of the Breath

    • 4) Quadrant Breathing

    • Review of Quadrant Breathing

    • 5) Breath Volume & Control

    • Review of Breath Volume & Control

    • 6) Spinal Mechanics - Flexion

    • Review of Spinal Mechanics - Flexion

    • 7) Spinal Mechanics -Lateral Flexion

    • Review of Spinal Mechanics - Lateral Flexion

    • 8) Spinal Mechanics - Rotation

    • Review of Spinal Mechanics - Rotation

    • 9) Spinal Mechanics - Extension

    • Review of Spinal Mechanics - Extension

    • 10) Spinal Mechanics - Hinging

    • Review of Spinal Mechanics - Hinging

    • 11) Spinal Mechanics - Spiral

    • Review of Spinal Mechanics - Spiral

    • 12) Intersegmental Motion of the Spine - Supine

    • Review of Intersegmental Motion of the Spine - Supine

    • 13) Intersegmental Motion of the Spine - Kneeling

    • Review of Intersegmental Motion of the Spine - Kneeling

    • 14) Integration of Upper & Lower Hemispheres - Ron's Imprinting

    • Review of Integration of Upper & Lower Hemispheres - Ron's Imprinting

    • 15) Integration of Right & Left Hemispheres

    • Review of Integration of Right & Left Hemispheres

    • 16) Integration of Right & Left Hemispheres - Kneeling

    • Review of Integration of Right & Left Hemispheres - Kneeling

  • 3

    Fletcher Fundamentals™ - Part 2

    • 1) Introduction to Articulation Fundamentals

    • 2) Organization of the Head and Neck

    • Review of Organization of the Head and Neck

    • 3) Length of the Neck & Throat

    • Review of Length of the Neck & Throat

    • 4) Neck Rotation & Circumvolution

    • Review of Neck Rotation & Circumvolution

    • 5) Nose Circles

    • Review of Nose Circles

    • 6) Use of Focus

    • Review of Use of Focus

    • 7) Scapular Mobilization

    • Review of Scapular Mobilization

    • 8) Upward & Downward Scapular Rotation

    • Review of Upward & Downward Scapular Rotation

    • 9) Sternum to Scapular Relationship

    • Review of Sternum to Scapular Relationship

    • 10) Arm Articulation

    • Review of Arm Articulation

    • 11) Wrist & Hand Articulation

    • Review of Wrist & Hand Articulation

    • 12) Leg Articulation

    • Review of Leg Articulation

    • 13) Leg Articulation - Supine

    • Review of Leg Articulation - Supine

    • 14) Foot Articulation

    • Review of Foot Articulation

  • 4

    Fletcher Fundamentals™ Movement Classes

    • Fletcher Fundamentals Class with Deborah

    • Fletcher Fundamentals Class with Kyria

    • Ron Fletcher Workshop - Part 1 (1978): Standing Series

  • 5

    Pilates Matwork - Level 1

    • Fletcher Pilates® Matwork Program Movement List PDF

    • Pilates Matwork 1 Workshop with Kyria

    • Pilates Matwork 1 Class with Claire

    • Pilates Matwork 1 Express Class with Deborah

  • 6

    Pilates Matwork - Level 2

    • Pilates Matwork 2 Workshop with Kyria

    • Pilates Matwork 2 Class with Kyria

  • 7

    Pilates Matwork - Level 3

    • Pilates Matwork 3 Workshop (Part 1) with Deborah

    • Pilates Matwork 3 Workshop (Part 2) with Deborah

    • Pilates Matwork 3 Class with Deborah

    • Pilates Matwork 3 Express Class with Deborah

  • 8

    Discussions

    • Discussion on Designing a Pilates Matwork Class

    • Fletcher Standing & Centering Cues for Postural Assessment

    • Introduction to the Pilates Movement Principles

    • Pilates Movement Principles Presentation

    • Pilates History Presentation

  • 9

    Pilates Matwork Intensive Course Quiz

    • Pilates Matwork Intensive Course Quiz

  • 10

    Course Completion Survey

    • Course Completion Survey

  • 11

    Movement Encyclopedia - Matwork

    • M1 100s (4 count breath)

    • M2 Roll Ups

    • M3 Roll Over

    • M4 Single Leg Circles

    • M5 Rolling Like a Ball

    • M6 Stomach Series

    • M7 Spine Stretch

    • M8 Saw

    • M9 Seal

    • M10 Open Leg Rocker

    • M11 Corkscrew

    • M12 Swan Dive

    • M13 Single Leg Kick

    • M14 Double Leg Kick

    • M15 Neck Pull

    • M16 Pelvic Press

    • M17 Spine Twist

    • M18 Jackknife

    • M19 Side Kicks

    • M20 Teaser

    • M21 Hip Circles

    • M22 Swimming

    • M23 Leg Pull Prone

    • M24 Leg Pull Supine

    • M25 Side Kicks Kneeling

    • M26 Side Bend

    • M27 Side Twist

    • M28 Boomerang

    • M29 Crab

    • M30 Rocking

    • M31 Control Balance

    • M32 Push Up

  • 12

    Participation Hours Log

    • Participation Log

  • 13

    Casework Hours Log

    • Casework Hours Log

  • 14

    Video Upload

    • Upload Performance Video

    • Upload Teaching Video