Course curriculum

  • 1

    Course Introduction

  • 2

    Ped-i-pul Workshop

    • Fletcher Ped-i-pul Movement List PDF

    • 1) Standing Ped-i-pul Assessment

    • Review of Standing Ped-i-pul Assessment

    • 2) Pull Down Series

    • 3) 100s

    • Review of Pull Down Series & 100s

    • 4) Tricep Press

    • Review of Tricep Press

    • 5) Robot Arms

    • Review of Robot Arms

    • 6) Arms Circles

    • Review of Arm Circles

    • 7) Scooping Pulls

    • Review of Scooping Pulls

    • 8) Plié Series

    • Review of Plié Series

    • 9) Roll Downs

    • Review of Roll Downs

    • 10) Seated Pull Downs

    • Review of Seated Pull Downs

    • 11) Seated Arm Circles

    • 12) Seated Roll Downs

    • Review of Seated Arm Circles

    • Review of Seated Roll Downs

    • 13) Chariot Pattern

    • Review of Chariot Pattern

    • 14) Chest Stretch

    • Review of Chest Stretch

  • 3

    Movement Class

    • Fletcher Ped-i-pul Class with Kyria

  • 4

    Client Assessments

    • Ped-i-pul Assessment 1

    • Ped-i-pul Assessment 2

    • Ped-i-pul Assessment 3

  • 5

    Course Quiz

    • Fletcher Ped-i-pul Course Quiz