F 13a. Advanced Roll Up Series; a. To Teaser

F 13b. Advanced Roll Up Series; b. To Hinge

F 13c. Advanced Roll Up Series; c. To Lateral Flexion

F 13d. Advanced Roll Up Series; d. To High Release

F 13e. Advanced Roll Up Series; e. 360 Degree Roll Up

F 13f. Advanced Roll Up Series; f. "Da Vinci Man" Roll Up

F 14 Lateral Series; a. Side on floor, b. Seated fourth

F 15 Kneeling Series; a. Chariot lift, b. Chariot to open hip, c. Chariot to lunge, d. Lunge to dive

F 16 Cat Series; a. Simple extension and contraction, b. Extension to kneeling and contraction, c. Forward into Swan and return to cat

F 17 Back Support; a. Diamond with plies', b. Diamond with hip lift into hinge, c. Hip lift with straight leg, d. Add leg lifts

F 18a. Second Position; a. Pattern in the diamond

F 18b. Second Position; b. Pattern in the diamond to single leg in second

F 18c. Second Position; c. Circle Pattern with leg lifts

F 18d. Second Pattern; d. Pattern with hinge

F 19 Diamond to Knee

F 20 Advanced Side Stretch; a. Side bend into fall, b. leg extension, c. With rond de jambe

F 21 Ali's Pattern; a. Roll down with leg stretch, b. Cross leg to all fours into diamond

F 22 Advanced Hip Stretch; a. Leg extensions to back with attitudes and contractions, b. Leg crosses with side bends and hinges, c. Pattern from Graham crossed leg position

F 23 Upstretch Series; a. Simple, b. Simple with planche, c. Add single lift, d. Leg extension

F 24a Mounts; Graham Spiral Mount

F 24a Mounts; Graham Side Fall Mount

F 24a Mounts; Rond de Jambe to Lunge Mount

F 24b Transitions; Side transitions: Hip transition, Teaser transition, Kneeling transition

F 24b. Transitions; Graham Crossed Leg Transition

F 24c. Dismount; Graham Crossed Leg dismount

F 24c. Dismount; Roll to stand dismount

T13a. Jumping Rope; a. Full ROM

T13b. Jumping Rope; b. Full ROM with contraction and step over

T14 Vail Pattern

T15a. Advanced Side Bends; a. Full Side Bend

T15b. Advanced Side Bends; b. With arm reach

T15c. Advanced Side Bends; c. with Plie

T15d. Advanced Side Bend; d. With Towel Sweep Pattern

T16 Hallelujah Circle; a. Full circle defined, b. Full circle flowing

T17 Dallas Pattern

T18 Rond de Jombe

T19 Vancouver Pattern; a. 90 degree turn, b. Quick circumduction

T20 Take a Bow; a. Plie' to side bend with thoracic extension, b. full bow

T21 X's and O's; a. With Upper Contraction. b. With Full Contraction

T22a. Flat Back to "X" Pattern; a. Side Bend to flat back

T22b Flat Back to "X" Pattern; b. "X" pattern

T23a. Thoracic Spiral Pattern; a. Thoracic spiral

T23bc. Thoracic Spiral Pattern; b. Contraction to side, c. Contraction to roll up through "W"

T24 The Graham Turn with Towel; a. Hip Stretch, b. Side Lunge, c. The Graham Turn

B13a Walking with Foot Technique; a. Forward

Walking with Foot Technique; b. Backward

Walking forward with Foot Technique & Arm Patterns; a. Bilateral Arm Patterns

Walking Forward with Foot Technique & Arm Patterns; b. Unilateral Arm Patterns

B15a Walking with Level Change; a. Plie'

B 16b. Alternate Walking in Plie' & Releve'; b. With Contraction and High Release

Alternate Walking in Plie' & Releve'; c. Triplet and Mixed-meter Patterns

B 17a. Passe' to Lunge; a. Forward

B 17b. Passe' to Lunge; b. Back

B 18a. Figure 8 Walking; a. Simple

B 18b Figure 8 Walking; b. With heel beats

B 19a Stepping Sideways; a. Crossover (front and back)

B 19b. Stepping Sideways; b. Alternating crossover "Grapevine"

B 20a. Crossover with Arm Patterns; a. With arms in second

B 20b. Crossover with Arms Patterns; b. With arm pattern

B 21 Prancing

B 22 Step-Hop

B 23 Leaps

B 24 Complex Patterns

R13 Bilateral Leg and Foot Work (with Goesintas); a. Prehensile b. Heels, c. Turn out, d. Wide turnout, e. Relevé

R14a Unilateral Leg and Foot Work; a. Single leg in flex

R14a Unilateral Leg and Foot Work; a. Single leg in relevé

R14a Unilateral Leg and Foot Work; a. Single leg in turn out

R14b Unilateral Leg and Foot Work; b. Ron’s pattern in parallel and turn out

R14c Unilateral Leg and Foot Work; c. Piriformis patterns

R14d Unilateral Leg and Foot Work; d. Fondu pattern

R14e Unilateral Leg and Foot Work; e. Hip Twist

R14f Unilateral Leg and Foot Work; f. Hip Lift

R15a Abdominals; a. 100s: 4 count breathing

R15b Abdominals; b. Coordination #1 with beats

R15c Abdominals; c. Coordination #2 with scissors

R15d Abdominals; d. Coordination #3 with open/close

R15e Abdominals; e. Jack-knife

R16ab Spine Stretches; a. Hip Lift Short Spine, b. Pike Short Spine

R16c Spine Stretches; c. Long Spine Stretch

R 17a Strap Work with Arms; a. Forward Rowing Series - variation 1

R 17a Strap Work with Arms; a. Forward Rowing Series - variation 2

R17a Strap Work with Arms; a. Forward Rowing Series – Serve a Platter

R17a Strap Work with Arms; a. Forward Rowing Series – Breaststroke

R17a Strap Work with Arms; a. Forward Rowing Series – Hug-a-Tree

R17b Strap Work with Arms; b. Backward Rowing Series

R 17c Strap Work with Arms; c. Kneeling Side Arm Series - Unfolding and Folding

R 17c Strap Work and Arms; c. Kneeling Side Arm Series - Rotator Cuff

R 17c. Strap Works with Arms; c. Kneeling Side Arm Series - Arm Pull with Side Bend and to Open Chest

R 17c. Strap Work with Arms; c. Kneeling Side Arm Series - Hallelujah Arm Pull

R 17d. Strap Work with Arms; d. Kneeling Front Arm Series - Scooping

R 17d. Strap Work with Arms; d. Kneeling Front Arm Series - Seated Salute

R 17d. Strap Works with Arms; d. Kneeling Front Arm Series - Shave the Back of the Head

R 17d. Strap Work with Arms; d. Kneeling Front Arm Series - Triceps Press

R 17d. Kneeling Front Arm Series - Circles and Reverse Circles

R 17d. Strap Work with Arms; d. Kneeling Front Arm Series - Lifted Kneeling Salute

R 17e. Strap Work with Arms; e. Chariot Pull Pattern

R 17f. Strap Work with Arms; f. Hinge Pattern

R 17f. Strap Work with Arms; f. Hinge Pattern - Advanced Variation

R 17g. Strap Work with Arms; g. Diamond Roll Down with bicep curl

R 17h. Strap Work with Arms; h. Diamond Roll Down with diagonal hinge

R 18a. Stomach Massage; a. Single Leg Pattern

R 18b. Stomach Massage; b. Ron's Pattern with diagonal hinge

R 19a. Ron's Side Series; a. Cleopatra

R 19b. Ron's Side Series; b. Dolphin

R 20a. Semi-Circles; a. Clara's

R 20b. Semi-Circles; Joe's

R 21a. Advanced Knee Stretch Series; a. Prow pattern

R 21b. Advanced Knee Stretch Series; b. Tucson Cat

R 21c. Advanced Knee Stretch Series; c. Jackrabbit

R 21d. Advanced Knee Stretch Series; d. Upstretch Combo

R 21e. Advanced Knee Stretch Series; e. Arabesque

R 21f. Advanced Knee Stretch Series; f. Penche

R 21g. Advanced Knee Stretch Series; g. Catapult

R 21h. Advanced Knee Stretch Series; h. Advanced Elephant

R 21i. Advanced Knee Stretch Series; i. Long Back Stretch

R 21j. Advanced Knee Stretch Series; j. Tendon Stretch

R 22a. Long Box; a. Hamstring Pull

R 22b. Long Box Work; b. Horseback (variation)

R 22c. Long Box Work; c. Backstroke to Teaser variations

R 22d. Long Box Work; d. Swan Variations - simple swan

R 22d. Long Box Work; d. Swan Variations - Rocking Swan

R 22d. Long Box Work; d. Swan Variations - Full Swan

R 22e. Long Box Work; e. Climb-a-tree

R 22e. Short Box Work; e. Climb-a-tree

R 22f. Short Box Work; f. Full Twist

R 22g. Short Box Work; g. Lateral Series

R 23a. Standing Splits; a. Front Splits

R 23b. Standing Splits; b. Back Splits

R 23c. Standing Splits; c. Lateral Splits - Saw

R 23c. Standing Splits; c. Lateral Splits - Bouquet

R 23d. Standing Splits; d. Lateral Gondola

R 24a. Miscellaneous; a. Side Support (Bend)

R 24b. Miscellaneous; b. Ron's Star

R 24c. Miscellaneous; c. Back Support

R 24c. Miscellaneous; c. Front Support

R 24d. Miscellaneous; d. Snake and Twist

R 24e. Miscellaneous; e. Corkscrew

W13 Leg and Foot Work

W14a Swan on the Floor; a. Simple

W14b Swan on the Floor; b. With arabesque

W15 Ron’s Teaser

W16 Kneeling Cat on Top

W17a Plié Series; a. Arm press plié: front

W17b Plié Series; b. Arm press plié: back

W17c Plié Series; c. Plié: front: on paddle

W17d Plié Series; d. Plié back: on paddle

W17ef Plié Series; e. Contracted Frog, f. Extended Frog

W18a Pike Series; a. Forward pikes – Simple, Flex with spinal articulation

W18a Pike Series; a. Forward pikes – Single arm

W18b Pike Series; b. Side pikes

W18c Pike Series; c. Reverse pikes

W18d Pike Series; d. Handstand pike

W19 Horseback

W20 Dolphin

W21a Push Ups; a. Side push up: high

W21b Push Ups; b. Side push up: low

W21c Push Ups; c. Forward push up

W22ab Jack-knife; a. Biceps press, b. Control balance

W22c Jack-knife; c. Jack-knife variations

W23ab Step Ups: Advanced; a. Side step ups, b. Side mountain climber

W23c Step Ups: Advanced; c. Climb down the mountain

W23d Step Ups: Advanced; d. Press ups: Facing Chair

W23e Step Ups: Advanced; d. Press ups: Facing away from Chair

W24a Washer Woman (over the Chair); a. Turn out

W24b Washer Woman (over the Chair); b. With arm presses

W24c Washer Woman (over the Chair); c. With leg lifts

W24d Washer Woman (over the Chair); d. With attitude

W24e Washer Woman (over the Chair); e. With one arm attitude

S13 Full Extension with Towel

S14 Progressions to Circumvolution; a. Lateral to trunk flexion, b. Lateral to trunk extension, c. Connecting “a” and “b”, d. Full circle

S15a Thoracic Extension with Towel; a. Ron’s Slow Back Bend: “Strip Teaser”

S15b Thoracic Extension with Towel; b. DaVinci pattern – thoracic rotation

S16 Simple Spinal Mechanics with Weighted Bar; a. Trunk flexion, b. Trunk extension, c. Rotation (in two positions), d. Erector Spine Lift

S17 Semi-Circle Series; a. Arm work, b. Hip flexion and extension, c. Alternating arm and hip work, d. Full extension

S18a Teaser Series; a. Classical Teaser

S18b Teaser Series; b. Ron’s Teaser

S19a Pattern with Horseback; a. Parallel

S19b Pattern with Horseback; b. Second

S20 Blooming Flower

S21 Diagonal Rib Roll

S22 Rib Roll with Rond de Jambe

S23a Supine Series; a. Bicycle

S23b Supine Series; b. Helicopter

S23c Supine Series; c. Rollover / Jack-knife

S23d Supine Series; d. Corkscrew

S23e Supine Series; e. Control balance

S23f Supine Series; f. Ron’s Jack-knife

S24a Prone Series; a. Swimming

S24b Prone Series; b. Grasshopper

C13 Hip Stretch; a. Hip Flexion, b. Foot articulation, c. Hip rotation, d. Spiral

C14a Reverse Push Through; a. Overhand grip

C14b Reverse Push Through; b. Underhand grip

C14c Reverse Push Through; c. With roll down bar

C15a Advanced Teaser Series; a. Rollover to Teaser

C15b Advanced Teaser Series; b. Teaser with Swing

C15c Advanced Teaser Series; c. Backbend Teaser with Swing

C16 Hamstring Pull; a. Hamstring pull, b. With roll up, c. With leg extensions, d. With plié at the top, e. Plié with roll down and up, f. Single leg roll down and up, g. Reverse Monkey

C17 Semi-Circle; a. Simple hip folds, b. Simple pelvic press, c. Semi-circle, d. Reverse semi-circle

C18a Roll Down Bar Kneeling; a. Chariot pattern

C18b Roll Down Bar Kneeling; b. Ron’s Hinge – Progressive Hinge, With hip folds, with arm pulls

C18c Roll Down Bar Kneeling; c. Waterwheel – Forward contractions, Cat, Swimming arms, Full Waterwheel

C19a Supine Arms; a. Arm Circles

C19b Supine Arms; b. Triceps and 100s

C19c Supine Arms; c. Ron’s swing series

C20abc Lateral Leg Springs; a. Press down in parallel, b. Add beats, c. Développé and Envéloppé

C20deLateral Leg Springs; d. Bicycle

C20e Lateral Leg Springs; e. Carolla’s bicycle

C20f Lateral Leg Springs; f. Airplane

C21 Hanging Up with Twist

C22a Hanging Down; a. Plié hip opener, b. Hanging down

C22b Hanging Down; b. Hanging down

C23 Walkover

C24 Half and Full Hang

H1 Ballet Stretches; a. Psoas stretch, b. Hamstring stretch, c. Adductor/side stretches, d. Arabesque

H2abc Short Box Series; a. Butt/belly contractions, b. Contraction, c. Hinge

H2de Short Box Series; d. Hinge to contraction, e. Contraction to hinge

H2fg Short Box Series; f. Rotation, g. Rotation to hinge

H3a Lateral Series; a. Rib Roll

H3b Lateral Series; b. Short Box Lateral Series

H4abc Full Spine Extension; a. Butt/belly contractions, b. Roll to waist, c. Roll to chest

H4abc Full Spine Extension; d. Full extension

H5a Climb-a -Tree; a. Climb -a-tree

H5b Climb-a -Tree; b. Advanced Climb -a-tree

H6a Swan Series; a. Baby Swan

H6b Swan Series; b. Classic Swan

H6cd Swan Series; c. Windmill pattern, d. Prow pattern

H7a Standing Backbend Series; a. Shoulder shrugs

H7b Standing Backbend Series; b. DaVinci pattern – thoracic rotation

H8a Pelvis on Top – Supine Series; a. Leg circles

H8bc Pelvis on Top – Supine Series; b. Scissors, c. Helicopter

H9ab Handstand; a. Open second stretch, b. Hip lift to handstand

H9c Handstand; c. Handstand patterns

H10a Pelvis on Top – Prone Series; a. Swimming

H10b Pelvis on Top – Prone Series; b. Swan

H10b Pelvis on Top – Prone Series; b. Swan

H11 Horseback

H12 Walkover

G1a Part 1 Leg & Footwork; a. Double Leg – Prehensile, Heels, Relevé, Flex- Relevé, Running in Place

G1a Part 2 Leg & Footwork; a. Double Leg – Turnout, Open parallel, Internal rotation

G1b Leg & Footwork; b. Single Leg

G2 Tower; a. Double Leg, b. Single: non- working leg bent, c. Single: no-working leg extended, d. Single: non-working lef battement, e. Plié to Tower, f. Tower to Plié

G3 Hip Stretch; a. Hip flexion, b. Foot articulation, c. Hip rotation, d. Spiral

G4abc Press to Sit; a. Press to Sit, b. With shoulder shrugs, c. With pulls to “W”

G4de Press to Sit; d. Pulls to “W” w/ hinge, e. Pulls to “W” w/ diamond

G5a Teaser; a. Hands on Bar

G5b Teaser; b. Feet on bar

G6 Monkey; a. Double Leg, b. Single Leg

G7a Upper Body – Standing; a. Anterior Bicep Pull

G7b Upper Body – Standing; b. Posterior Bicep Pull

G7cd Upper Body – Standing; d. Anterior Pulls to “M”, d. Anterior Pulls to “M” w/ Plié

G7e Upper Body – Standing; e. Modified Push-up

G8a Upper Body; a. Anterior Triceps Press

G8bc Upper Body; b. Posterior Shoulder Shrug, c. Posterior Triceps Press

G8c variation Upper Body; c. Posterior Triceps Press (contraction to high release variation)

G8d Upper Body; d. Standing Side Arm Press

G9 Pull Down Series; a. Pull down, b. Pull down with contraction

G10 Standing Arms; a. Hug, b. Half Hug, c. Bow and Arrow, d. Boxing, e. Thoracic rotation with arm sweep pattern, f. Butterfly, g. Arm circles – progressive

G11a Standing Squats; a. Double leg

G11b Standing Squats; b. Single leg

G12a Rolling in and out; a. Rolling in and out prep

G12bc Rolling in and out; b. Contraction to hinge, c. Rolling in and out