Course curriculum

  • 1

    Course Introduction

  • 2

    Fletcher Fundamentals™: Part 1 with Kyria

    • Fletcher Fundamentals Movement List PDF

    • 1) Standing & Centering Cues

    • Review of Standing & Centering Cues

    • Fletcher Percussive Breathing™ Technique

    • 2) Fletcher Percussive Breath

    • Review of Fletcher Percussive Breath

    • 3) Mechanics of the Breath

    • Review of Mechanics of the Breath

    • 4) Quadrant Breathing

    • Review of Quadrant Breathing

    • 5) Breath Volume & Control

    • Review of Breath Volume & Control

    • 6) Spinal Mechanics - Flexion

    • Review of Spinal Mechanics - Flexion

    • 7) Spinal Mechanics -Lateral Flexion

    • Review of Spinal Mechanics -Lateral Flexion

    • 8) Spinal Mechanics - Rotation

    • Review of Spinal Mechanics - Rotation

    • 9) Spinal Mechanics - Extension

    • Review of Spinal Mechanics - Extension

    • 10) Spinal Mechanics - Hinging

    • Review of Spinal Mechanics - Hinging

    • 11) Spinal Mechanics - Spiral

    • Review of Spinal Mechanics - Spiral

    • 12) Intersegmental Motion of the Spine - Supine

    • Review of Intersegmental Motion of the Spine - Supine

    • 13) Intersegmental Motion of the Spine - Kneeling

    • Review of Intersegmental Motion of the Spine - Kneeling

    • 14) Integration of Upper & Lower Hemispheres - Ron's Imprinting

    • Review of Integration of Upper & Lower Hemispheres - Ron's Imprinting

    • 15) Integration of Right & Left Hemispheres

    • Review of Integration of Right & Left Hemispheres

    • 16) Integration of Right & Left Hemispheres - Kneeling

    • Review of Integration of Right & Left Hemispheres - Kneeling

  • 3

    Fletcher Fundamentals™: Part 2 with Deborah

    • 1) Introduction to Articulation Fundamentals

    • 2) Organization of the Head and Neck

    • Review of Organization of the Head and Neck

    • 3) Length of the Neck & Throat

    • Review of Length of the Neck & Throat

    • 4) Neck Rotation & Circumvolution

    • Review of Neck Rotation & Circumvolution

    • 5) Nose Circles

    • Review of Nose Circles

    • 6) Use of Focus

    • Review of Use of Focus

    • 7) Scapular Mobilization

    • Review of Scapular Mobilization

    • 8) Upward & Downward Scapular Rotation

    • Review of Upward & Downward Scapular Rotation

    • 9) Sternum to Scapular Relationship

    • Review of Sternum to Scapular Relationship

    • 10) Arm Articulation

    • Review of Arm Articulation

    • 11) Wrist & Hand Articulation

    • Review of Wrist & Hand Articulation

    • 12) Leg Articulation

    • Review of Leg Articulation

    • 13) Leg Articulation - Supine

    • Review of Leg Articulation - Supine

    • 14) Foot Articulation

    • Review of Foot Articulation

  • 4

    Fundamentals Classes & Discussions

    • Fletcher Fundamentals Class with Deborah

    • Ron Fletcher Workshop (1978): Standing Series

    • Fletcher Standing & Centering Cues for Postural Assessment

    • Introduction to the Pilates Movement Principles

    • Pilates Movement Principles Presentation

    • Pilates History Presentation

    • Letters from Clara with Ron Fletcher

  • 5

    Fletcher Fundamentals™ Quiz

    • Fletcher Fundamentals Course Quiz

  • 6

    Hard Roller Workshop with David

    • Fletcher Hard Roller Movement List PDF

    • 1) Upper Body Opening Series in Supine

    • Review of Upper Body Opening Series in Supine

    • 2) Spinal Articulation Series in Supine

    • Review of Spinal Articulation Series in Supine

    • 3) Abdominal Series in Supine

    • Review of Abdominal Series in Supine

    • 4) Supine Balance Series

    • Review of Supine Balance Series

    • 5) Hips on Top Series

    • Review of Hips on Top Series

    • 6) Pelvic Press

    • Review of Pelvic Press

    • 7) Stomach Massage

    • Review of Stomach Massage

    • 8) Back Support Patterns

    • Review of Back Support Patterns

    • 9) Mid-Back on Top Series

    • Review of Mid-Back on Top Series

    • 10) Swan

    • Review of Swan

    • 11) Kneeling Cats

    • Review of Kneeling Cats

    • 12) Seated Series

    • Review of Seated Series

    • 13) Myofascial Release

    • Review of Myofascial Release

  • 7

    Hard Roller Movement Class

    • Fletcher Hard Roller Class

  • 8

    Hard Roller Course Quiz

    • Fletcher Hard Roller Course Quiz