Course curriculum

  • 1

    Course Introduction

  • 2

    Fletcher Fundamentals™ - Part 1 with Kyria

    • Fletcher Fundamentals Movement List PDF

    • 1) Standing & Centering Cues

    • Review of Standing & Centering Cues

    • 2) Fletcher Percussive Breath

    • Review of Fletcher Percussive Breath

    • 3) Mechanics of the Breath

    • Review of Mechanics of the Breath

    • 4) Quadrant Breathing

    • Review of Quadrant Breathing

    • Breath Volume & Control

    • Review of Breath Volume & Control

    • 6) Spinal Mechanics - Flexion

    • Review of Spinal Mechanics - Flexion

    • 7) Spinal Mechanics -Lateral Flexion

    • Review of Spinal Mechanics -Lateral Flexion

    • 8) Spinal Mechanics - Rotation

    • Review of Spinal Mechanics - Rotation

    • 9) Spinal Mechanics - Extension

    • Review of Spinal Mechanics - Extension

    • 10) Spinal Mechanics - Hinging

    • Review of Spinal Mechanics - Hinging

    • 11) Spinal Mechanics - Spiral

    • Review of Spinal Mechanics - Spiral

    • 12) Intersegmental Motion of the Spine - Supine

    • Review of Intersegmental Motion of the Spine - Supine

    • 13) Intersegmental Motion of the Spine - Kneeling

    • Review of Intersegmental Motion of the Spine - Kneeling

    • 14) Integration of Upper & Lower Hemispheres - Ron's Imprinting

    • Review of Integration of Upper & Lower Hemispheres - Ron's Imprinting

    • 15) Integration of Right & Left Hemispheres

    • Review of Integration of Right & Left Hemispheres

    • 16) Integration of Right & Left Hemispheres - Kneeling

    • Review of Integration of Right & Left Hemispheres - Kneeling

  • 3

    Fletcher Fundamentals™ - Part 2 with Deborah

    • 1) Introduction to Articulation Fundamentals

    • 2) Organization of the Head and Neck

    • Review of Organization of the Head and Neck

    • 3) Length of the Neck & Throat

    • Review of Length of the Neck & Throat

    • 4) Neck Rotation & Circumvolution

    • Review of Neck Rotation & Circumvolution

    • 5) Nose Circles

    • Review of Nose Circles

    • 6) Use of Focus

    • Review of Use of Focus

    • 7) Scapular Mobilization

    • Review of Scapular Mobilization

    • 8) Upward & Downward Scapular Rotation

    • Review of Upward & Downward Scapular Rotation

    • 9) Sternum to Scapular Relationship

    • 10) Arm Articulation

    • Review of Arm Articulation

    • 11) Wrist & Hand Articulation

    • Review of Wrist & Hand Articulation

    • 12) Leg Articulation

    • Review of Leg Articulation

    • 13) Leg Articulation - Supine

    • Review of Leg Articulation - Supine

    • 14) Foot Articulation

    • Review of Foot Articulation

  • 4

    Fundamentals Classes & Discussions

    • Fletcher Fundamentals Class with Deborah

    • Ron Fletcher Workshop (1978): Standing Series

    • Fletcher Standing & Centering Cues for Postural Assessment

    • Introduction to the Pilates Movement Principles

    • Pilates Movement Principles Presentation

    • Pilates History Presentation

    • Letters from Clara with Ron Fletcher

  • 5

    Fletcher Fundamentals™ Quiz

    • Fletcher Fundamentals Course Quiz

  • 6

    Spine Corrector Workshop with Kyria

    • Fletcher Spine Corrector Movement List PDF

    • 1) Contractions to the Arc

    • Review of Contractions to the Arc

    • 2) Forward Contractions

    • Review of Forward Contractions

    • 3) Roll to the top of the Arc

    • Review of Roll to the top of the Arc

    • 4) Thoracic Extension

    • Review of Thoracic Extension

    • 5) Transition to the Crevice

    • Review of Transition to the Crevice

    • 6) Spinal Mechanics from the Crevice

    • Review of Spinal Mechanics from the Crevice

    • 7) Full Spinal Extension

    • Review of Full Spinal Extension

    • 8) 100s

    • Review of 100s

    • 9) Coordination Pattern

    • Review of Coordination Pattern

    • 10) Matwork Stomach Series

    • Review of Matwork Stomach Series

    • 11) Lateral Rib Roll

    • Review of Lateral Rib Roll

    • 12) Rotation with Psoas Stretch

    • Review of Rotation with Psoas Stretch

    • 13) Bridge Series on top of the Arc

    • Review of Bridge Series on top of the Arc

    • 14) Progression to Scissors

    • Review of Progression to Scissors

    • 15) Dismounting from the top of the Arc

    • Review of Dismounting from the top of the Arc

    • 16) Swimming & Swan

    • Review of Swimming & Swan

  • 7

    Spine Corrector Movement Class

    • Fletcher Spine Corrector Class

    • Fletcher Spine Corrector Movement Review

  • 8

    Spine Corrector Course Quiz

    • Fletcher Spine Corrector Quiz