Course curriculum

  • 1

    Course Introduction

  • 2

    Workshop

    • Fletcher Spine Corrector Movement List PDF

    • 1) Contractions to the Arc

    • Review of Contractions to the Arc

    • 2) Forward Contractions

    • Review of Forward Contractions

    • 3) Roll to the top of the Arc

    • Review of Roll to the top of the Arc

    • 4) Thoracic Extension

    • Review of Thoracic Extension

    • 5) Transition to the Crevice

    • Review of Transition to the Crevice

    • 6) Spinal Mechanics from the Crevice

    • Review of Spinal Mechanics from the Crevice

    • 7) Full Spinal Extension

    • Review of Full Spinal Extension

    • 8) 100s

    • Review of 100s

    • 9) Coordination Pattern

    • Review of Coordination Pattern

    • 10) Matwork Stomach Series

    • Review of Matwork Stomach Series

    • 11) Lateral Rib Roll

    • Review of Lateral Rib Roll

    • 12) Rotation with Psoas Stretch

    • Review of Rotation with Psoas Stretch

    • 13) Bridge Series on top of the Arc

    • Review of Bridge Series on top of the Arc

    • 14) Progression to Scissors

    • Review of Progression to Scissors

    • 15) Dismounting from the top of the Arc

    • Review of Dismounting from the top of the Arc

    • 16) Swimming & Swan

    • Review of Swimming & Swan

  • 3

    Movement Class

    • Fletcher Spine Corrector Class

    • Fletcher Spine Corrector Movement Review

  • 4

    Course Quiz

    • Fletcher Spine Corrector Quiz